Individual Counselling
Counselling provides a supportive and safe space to help individuals understand and resolve emotional distress, using evidence-based techniques like Cognitive Behavioral Therapy (CBT). Whether you are navigating challenges such as anxiety, mild depression, relationship issues, or life transitions, each session is tailored to your needs, offering insight, emotional healing, and practical strategies for lasting personal growth.
Key Areas Addressed:
- Anxiety and stress management
- Mild depression and mood disorders
- Sleep Issues and Insomnia
- Life transitions (break-up, divorce, retirement)
- Grief and loss counselling
- Self-esteem and identity concerns
- Relationship and family issues
- Career change or work challenge
- Emotional regulation and resilience building
Whether you’re dealing with specific issues or just feeling stuck, counselling offers a structured approach to guide you toward improved mental health and well-being.
Duration: 60 minutes per session
Note: Couple Counselling and Group Counselling also available.
Career Counselling
Career counselling helps you explore your professional interests, skills, and values to make informed decisions about your future. Whether you are entering the job market for the first time, considering a career change, or seeking advancement in your current role, I can help you clarify your goals and develop a roadmap for success.
Services Include:
- Career exploration and planning
- Resume and interview coaching
- Work-life balance strategies
- Overcoming workplace challenges (burnout, conflict, etc.)
- Personal branding and job search strategies
By identifying your strengths and aligning your career path with your personal goals, I can help you find greater satisfaction and purpose in your work life.
Duration: 60 mins per session
Additional service: Career Assessment & Result Interpretation
Hypnotherapy
Hypnotherapy is a powerful therapeutic tool that taps into your subconscious mind to facilitate healing and help you overcome challenges, break unresourceful habits, and achieve your goals. Through a state of deep relaxation, you can access inner resources and explore solutions to your challenges.
Key Areas Addressed:
- Breaking negative habits (negative self-talk, smoking, overeating)
- Overcoming fears and phobias
- Reducing stress and anxiety
- Enhancing personal performance (work, academics, sports)
- Improving sleep and relaxation
Hypnosis is safe, effective, and can be a great complement to traditional therapy, offering you another path to personal growth and change.
Duration: 60 minutes per session
Personal Development
Personal development focuses on helping you unlock your potential and achieve your goals in various areas of life. Whether it is improving your emotional resilience, setting better boundaries, or building self-confidence, personal development coaching provides a structured approach to help you grow and thrive. This service is designed for anyone who wants to make meaningful, lasting improvements in their personal and professional life.
Focus Areas:
- Building self-confidence and self-awareness
- Developing emotional resilience
- Setting and achieving personal goals
- Overcoming self-limiting beliefs and self-sabotage
- Practising self-care and self-love
- Weight management and positive self-image
- Enhancing time management and productivity
Through personalized coaching and goal-setting exercises, I help you gain clarity on your life’s direction and take actionable steps to reach your fullest potential.
Duration: 60 minutes per session
Training Programs
There are a variety of training programs tailored for individuals and corporate groups. These programs are designed to build essential skills that foster personal and professional growth. Training sessions are interactive, hands-on, and customized to meet the needs of different audiences.
Available Programs:
- Leadership Development
- Stress Management and Building Resilience
- Time Management and Productivity
- Decision Making
- Emotional Intelligence
- Conflict Resolution and Teamwork
- Effective Communication
- Mindfulness and Well-being
Whether you are an individual looking to improve specific skills or a company aiming to enhance team performance, our training sessions provide practical tools that can be applied in real-world settings.