Individual Counselling
Counselling provides a supportive and safe space to help individuals understand and resolve emotional distress, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT). Whether you are navigating challenges such as anxiety, mild depression, relationship issues, or life transitions, each session is tailored to your needs, offering insight, emotional healing, and practical strategies for lasting personal growth.
Key Areas Addressed:
- Anxiety and stress management
- Mild depression and mood disorders
- Sleep Issues and Insomnia
- Life transitions (break-up, divorce, retirement)
- Grief and loss counselling
- Self-esteem and identity concerns
- Relationship and family issues
- Career change or work challenge
- Emotional regulation and resilience building
Whether you’re dealing with specific issues or just feeling stuck, counselling offers a structured approach to guide you toward improved mental health and well-being.
Duration: 60 minutes per session
Note: Couple Counselling and Group Counselling also available.
Career Counselling
Career counselling helps you explore your professional interests, skills, and values to make informed decisions about your future. Whether you are entering the job market for the first time, considering a career change, or seeking advancement in your current role, I can help you clarify your goals and develop a roadmap for success.
Services Include:
- Career exploration and planning
- Resume and interview coaching
- Work-life balance strategies
- Overcoming workplace challenges (burnout, conflict, etc.)
- Personal branding and job search strategies
By identifying your strengths and aligning your career path with your personal goals, I can help you find greater satisfaction and purpose in your work life.
Duration: 60 mins per session
Additional service: Career Assessment & Result Interpretation
Hypnotherapy
Hypnotherapy is a powerful therapeutic tool that taps into your subconscious mind to facilitate healing and help you overcome challenges, break unresourceful habits, and achieve your goals. Through a state of deep relaxation, you can access inner resources and explore solutions to your challenges.
Key Areas Addressed:
- Breaking negative habits (negative self-talk, smoking, overeating)
- Overcoming fears and phobias
- Reducing stress and anxiety
- Enhancing personal performance (work, academics, sports)
- Improving sleep and relaxation
Hypnosis is safe, effective, and can be a great complement to traditional therapy, offering you another path to personal growth and change.
Duration: 60 minutes per session
Employee Assistance Program
An Employee Assistance Program (EAP) is a confidential workplace support service designed to help employees manage personal and work-related challenges that may affect their well-being, performance, and overall quality of life. Whether you are dealing with stress, relationship concerns, emotional difficulties, financial pressures, or career challenges, our EAP provides professional guidance and practical solutions to help you navigate life’s demands with confidence. The program supports both employees and organisations by fostering a healthier, more engaged, and more resilient workforce.
Focus Areas:
- Managing stress, anxiety, and emotional well-being
- Navigating workplace challenges and interpersonal conflicts
- Strengthening work-life balance and resilience
- Addressing relationship and family concerns
- Coping with grief, loss, and major life transitions
- Receiving support for financial and personal issues
- Enhancing personal effectiveness and workplace performance
Through confidential counselling, professional coaching, and tailored support, we help employees build resilience, overcome challenges, and develop practical strategies that promote long-term well-being, improved performance, and a healthier work environment.
Training Programs
There are a variety of training programs tailored for corporates. These programs are designed to build essential skills that foster personal and professional growth. Training sessions are interactive, hands-on, and customized to meet the needs of different audiences.
Available Programs:
- Emotional Intelligence Leadership Mastery
- Stress Management and Corporate Resilience
- Time Management and Productivity
- Developing Growth Mindset for Professionals
- Mastering the Art of Communication
- Conflict Management and Resolution for Leaders
- Psychological Safety in the Workplace
- Mindfulness at Work: Building Focus, Resilience & Well-Being
- Mental Health Essentials for Leaders
Whether your company wants to improve engagement and productivity or enhance team performance, our training sessions provide practical tools which can be applied in real-world settings.